Breakfast is a favorite of Florida Gator athletes – they always want breakfast, even for dinner. This recipe is a great way to get your Gator fans at home more protein!
Pumpkin ProCakes
2017-10-09 14:07:13
Breakfast is a favorite of Florida Gator athletes – they always want breakfast, even for dinner. This recipe is a great way to get your Gator fans at home more protein!
Ingredients
- 2 ½ cups flour (½ white and ½ whole wheat)
- 1 scoop unflavored protein powder
- 2 ½ tsp baking soda
- 2 ½ heaping tsp baking powder
- 1 ½ tsp salt
- 2 eggs
- 2 ½ cups low-fat or reduced fat milk
- 1 ½ tsp vanilla
- 6 tbsp pumpkin puree
- 1 tsp pumpkin pie spice
- Splash of vegetable oil
Instructions
- Combine all dry ingredients and mix together.
- Add wet ingredients and whisk until just combined (don’t over mix the batter or it will cause your pancakes to be dry and chewy).
- Heat skillet to medium-hot heat.
- Use nonstick cooking spray to coat skillet and let skillet heat up for 1-2 minutes.
- Drop desired amount of batter onto hot skillet and cook until bubbles form.
- Flip when there are equal bubbles throughout the pancake. Cook another minute before done.
Notes
- A Florida Athletics Dietary Nutritionist (works with UF athletes as a sports performance nutritionist) contributes to this series, so these recipes are not only quick but super healthy.
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