Pumpkin ProCakes

Breakfast is a favorite of Florida Gator athletes – they always want breakfast, even for dinner. This recipe is a great way to get your Gator fans at home more protein!

Pumpkin ProCakes
Breakfast is a favorite of Florida Gator athletes – they always want breakfast, even for dinner. This recipe is a great way to get your Gator fans at home more protein!
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Ingredients
  1. 2 ½ cups flour (½ white and ½ whole wheat)
  2. 1 scoop unflavored protein powder
  3. 2 ½ tsp baking soda
  4. 2 ½ heaping tsp baking powder
  5. 1 ½ tsp salt
  6. 2 eggs
  7. 2 ½ cups low-fat or reduced fat milk
  8. 1 ½ tsp vanilla
  9. 6 tbsp pumpkin puree
  10. 1 tsp pumpkin pie spice
  11. Splash of vegetable oil
Instructions
  1. Combine all dry ingredients and mix together.
  2. Add wet ingredients and whisk until just combined (don’t over mix the batter or it will cause your pancakes to be dry and chewy).
  3. Heat skillet to medium-hot heat.
  4. Use nonstick cooking spray to coat skillet and let skillet heat up for 1-2 minutes.
  5. Drop desired amount of batter onto hot skillet and cook until bubbles form.
  6. Flip when there are equal bubbles throughout the pancake. Cook another minute before done.
Notes
  1. A Florida Athletics Dietary Nutritionist (works with UF athletes as a sports performance nutritionist) contributes to this series, so these recipes are not only quick but super healthy.
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