Enjoy this flavorful chicken and Mediterranean tabbouleh for a quick and healthy meal.
Cumin Scented Grilled Chicken with Tabbouleh
2017-11-22 10:24:54
Serves 4
Enjoy this flavorful chicken and Mediterranean tabbouleh for a quick and healthy meal.
For the chicken
- 4 (6 oz) chicken cutlets
- 2 tablespoons ground cumin
- 1 teaspoon turmeric
- Kosher salt and ground black pepper
- 2 teaspoons olive oil, divided
For the tabbouleh
- 2 bunches curly parsley, chopped
- 1 bunch mint, chopped
- 1 small red onion, diced fine
- 1 red bell pepper, diced fine
- 1 large tomato, diced fine
- 1/4 cup extra virgin olive oil
- 2 lemons, juiced
- Kosher salt and ground black pepper
- 1/2 cup bulgur wheat
For the chicken
- Season chicken with cumin, turmeric, salt and pepper.
- In a 10-inch nonstick pan, heat 1 teaspoon olive oil on medium-high until almost smoking. Carefully place chicken in pan. Sear chicken 4 minutes. Turnover and cook 3-5 minutes until done. Repeat process with remaining chicken.
For the tabbouleh
- In a mixing bowl fold together first 7 ingredients. Season to taste with salt and pepper.
- Fold in bulgur and chill until needed.
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